Woman smiling in field of flowers

It is time for some potty talk. Literally. I'm sure we've all heard that it is important to have regular bowel movements, but how many of us actually achieve this goal daily? And how many of us have brushed off…

Maybe you've heard, but an increasing number of Americans are deficient in Vitamin B12 (also called cobalamin). This water-soluble vitamin is vital to our brain health and overall function. In fact, a deficiency is associated with neurodegenerative diseases such as…

I'm going to be real here. I spent most of my childhood suffering from painful stomach issues. After many, many times leaving school early back in my elementary days because I felt so sick, my parents realized that I had…