It is time for some potty talk. Literally. I'm sure we've all heard that it is important to have regular bowel movements, but how many of us actually achieve this goal daily? And how many of us have brushed off…
Let me start off by saying that I understand this is a controversial topic. Different schools of thought exist around this area of education and health. And I am not a medical doctor, nor do I give medical advice. Many…
We've all heard about and likely seen the sad pictures of massive amounts of plastic waste and garbage floating around in the ocean. We've likely heard about rain forest deforestation and that glaciers are melting. I am not here…
Most of us have asked ourselves this very question. Usually, it sneaks up on us when we find ourselves coming down with something or facing a diagnosis when we thought we were taking all of the right steps to avoid…
