Woman smiling in field of flowers

It is time for some potty talk. Literally. I'm sure we've all heard that it is important to have regular bowel movements, but how many of us actually achieve this goal daily? And how many of us have brushed off…

Pregnant woman in field

Let me start off by saying that I understand this is a controversial topic. Different schools of thought exist around this area of education and health. And I am not a medical doctor, nor do I give medical advice. Many…

exhausted woman lying in bed

Heavy metals are all around us. Unfortunately, because our bodies have become overwhelmed with the level of toxins in our world today, they are inside of us too. Some of the exposure sources to heavy metals include: Deodorant (aluminum) Water…

Aluminum, mercury, lead, cadmium, arsenic, and more... In today's world, heavy metals are all around us. They have become very difficult to avoid. Heavy metals end up in the soil near roads each time you tap the breaks on your…