exhausted woman lying in bed

Heavy metals are all around us. Unfortunately, because our bodies have become overwhelmed with the level of toxins in our world today, they are inside of us too. Some of the exposure sources to heavy metals include: Deodorant (aluminum) Water…

Carrots and carrot juice

I am sure that you have heard the hype about the wonderful benefits of juicing fresh fruits and vegetables or making smoothies out of them. But which is better? It seems that the moment you run out to buy a…

The supplement industry is pretty large across many spheres in our world today. There are supplements geared towards vegetarians as well as those in the paleo movement, supplements designed to reduce inflammation and even help your hair grow faster, supplements…