Pregnant woman on sunset beach

Where a woman chooses to birth her child has many complexities behind it. Before I get started though, I want to make something clear. To anyone who has given birth, no matter how it happened, you are a rockstar. For…

Maybe you've heard, but an increasing number of Americans are deficient in Vitamin B12 (also called cobalamin). This water-soluble vitamin is vital to our brain health and overall function. In fact, a deficiency is associated with neurodegenerative diseases such as…

Homemade pickles and dill in glass jar

Did you know that there are more bacterial cells in your body than there are human cells? While this may sound alarming to some, keep in mind that not all bacteria is bad. In fact, bacteria is necessary for our…