I'm going to be real here. I spent most of my childhood suffering from painful stomach issues. After many, many times leaving school early back in my elementary days because I felt so sick, my parents realized that I had…

You walk into a doctor's office with an ailment, spend some time going over your symptoms, maybe even have a few tests run, and then walk out carrying a piece of paper to hand to a pharmacist. It is a…

Diet. (Cue the ominous drums.) There, I said it. It is a word most of us have come to despise or at least try to avoid thinking about any more than superficially, and that is for a very good reason.…

Okay, I am sure you get it. I am an herbalist. Great. But what does that really mean? Did I just print off a certificate to start calling myself certified so I could set up a shop and start a…

Closeup of berries

Since spring is just around the corner, I can start thinking more about farmers' markets and local berry stands. Nothing beats the taste of fresh ripe raspberries. So. Good. While you won't ever find me hating on fruit, there are…

Stop for a second and just admire the beauty of that flower. Wonderful, isn't it? Such beauty in its own right, but Echinacea is much more than what meets the eye. Inside of that pretty packaging is a powerful immune…

So maybe you've thought about booking a wellness consultation but aren't quite sure what to expect. Will a consultation be worth my time? Will it even help me reach my goals? What if I have a current health condition that…