Online Courses By Olivia

How To Make Herbal Remedies – Learn To Make Your Own Remedies With Confidence

Are you curious about making your own herbal remedies? Want to make sure that you are getting the most out of your herbs and making effective remedies? Join me as I walk you through how to create several different herbal remedies and discuss measurements and best practices. At the end of the course you will even be able to download a Quick Guide with measurements and directions for easy reference. Click here to get started.

In this course you will learn how to make: Herbal Infusions, Decoctions, Fomentations, Poultices, Infused Herbal Oils, Salves, Tinctures, Extracts

Creating Your Own Herbal Formulas & Blends – A Step By Step Guide To Designing Custom Herbal Formula Recipes

Learning to design your own herbal formulas and blends is a wonderful skill that allows you to create custom formulas to match the unique situations and individuals that you might be working with. You can use this knowledge to build formulas perfectly suited to your own needs, those of your friends and family, or even while working with clients.

In this course we cover a number of options for sourcing quality herbs. We also cover general dosing guidelines when using herbs in a tonic manner and explain how using herbs for acute situations requires much different dosing.

While this course does not include in-depth information on various herbs that you might consider including in your formulas, a few options are mentioned for where you can start your journey in learning about herbs and their safety profiles. Then we dive into the steps it takes to plan out what herbs to include in your herbal formulas to ensure that you are targeting the correct area to address the root cause of the issue. We go over how to decide how much of each herb to use and how to write out your herbal recipes. Then we discuss the various remedies that you might turn your recipes into and steps to consider should you need to change or improve your formula.

At the end of this course, there is a downloadable Quick Guide PDF with notes from the entire course so that you can refer back to the information as often as you need! Open the course here.

Herb Fertility Boosters – Herbal Tonics & Best Practices For Achieving Conception For Men & Women

Conception can be a beautiful journey for both a man and a woman as the couple takes a step toward becoming a family. This course discusses herbs traditionally used to support and improve fertility for both men and for women. Then we go in depth on supporting the female body and reproductive organs with herbs and review some of the best practices for applying these herbal tonics in a targeted manner based on your specific needs for your hormone cycles. We also review optimal fertile female hormone cycles and how to know if your cycle is suboptimal. Next we discuss ways to support regulating the menstrual cycle for improving fertility. The course also gives an overview on where to source quality herbs from as well as general dosing guidelines for tonic herbs. Whether you are just starting out on your family planning journey, if you are simply looking to support your fertility naturally, or even if you have a history of infertility struggles, herbal tonics can be a wonderful way to support your body naturally when it comes to trying to conceive. This class discusses some of your best herbal options and how to apply them effectively to optimize your fertility as a couple. Sign up here.

Tonic Herbs for Women’s Health – Balance Your Hormones Naturally

A woman’s body can do amazing things, and with proper hormone balance she can feel amazing too. This course discusses 7 tonic herbs that are traditionally used for supporting a woman as she transitions through puberty, conception, and menopause. We will discuss what tonic herbs are, and then dive into each of the 7 herbs and the specific ways in which each one works to help bring radiant health to women in various stages of life by correcting painful periods, PMS symptoms, irregular cycles, and more. Hormone balance is key for health, and thankfully we have natural ways to help support that balance. Click here to get started.

Breastfeeding & Lactation Support – Herbal Aides, Finding The Optimal Latch, Maintaining Milk Supply, & Weaning

Get off to great start for your breastfeeding journey with everything from traditional herbal galactagogues to a step by step process for achieving an optimal latch.

In this course we cover: traditional herbal galactagogues as well as where to source quality herbs, ways to take herbs, and general dosing guidelines, items to avoid that may interfere with milk supply, how to achieve an optimal latch and assess your baby’s latch, effective ways to increase milk supply by changing the way you nurse, safe ways to reduce milk supply for dealing with an oversupply or starting the weaning process as well as ways to identify an oversupply and official recommendations for weaning ages to consider

There are tips mixed in throughout the course, as well as visual aids during the portion on optimal latching. At the end of the course you will receive the Quick Guide PDF with all of the notes from the course to download, print out, and refer back to as often as needed.

This is a great course for mothers-to-be, new moms, mothers new to breastfeeding, and those struggling with finding a good latch. Your breastfeeding journey should be a memorable one, so get the information you need to help it go smoothly for both mama and baby. Check out the course here.

Herbs & Postpartum – Herbal Remedies For Both Mother And Baby

The postpartum period is a very special time for both mother and baby as they start their new journey together. Opting for natural care routines that utilize herbal foods to feed and nourish the body can be enriching for both mom and baby. This course discusses herbs used in various parts of the postpartum period with a focus on immediate postpartum remedies, mother’s herbs, and baby’s herbs. From afterpains, postpartum depression, milk supply issues, diaper rash, and natural sleep promoters, this course covers a wide range of topics. Start your postpartum journey with a natural lifestyle for both you and your new bundle of joy with this class as we discuss some of your best herbal options. Sign up here.

Herbs & Pregnancy – Traditional Herbal Remedies For A Natural Pregnancy

Pregnancy is a very special time in a woman’s life, and opting for a natural pregnancy that utilizes herbal foods to feed, prepare, and nourish the body can be enriching for both mom and baby. This course discusses herbs used in all parts of pregnancy with a focus on nausea remedies, herbal tonics, remedies for miscellaneous conditions and complaints during pregnancy, end of pregnancy herbs, labor, and a short section of herbs used during the immediate postpartum period. You don’t have to give up on a natural lifestyle just because you are pregnant, and this class discusses some of your best herbal options. Click here to get started today.

Tonic Herbs For Kids – Natural Whole Body Wellness For Children

Childhood is a time of growing by leaps and bounds. For the natural family that prefers to turn to herbal remedies, we can be glad to know that there are many herbs we can safely use with our children to help support their wellness. This course discusses herbs traditionally used to support long term health and wellness for children. We cover which herbs to use as a nutritional boost for extra vitamins and minerals, and then we dive into which herbs to select for balancing the immune system long term. We also discuss herbs for learning and brain support, and then we cover herbs to aid the urinary system and herbs for the various aspects of the digestive system. Click here to get started today.

Herbs For Digestive Health – Healing Tummy & Bowel Troubles Naturally

We all know what it feels like to have digestive upsets. Whether you only experience these concerns from time to time or more frequently, if you love using natural remedies, it is a blessing to know there are many herbs that can be particularly helpful for the digestive tract. This course goes over some of the best ways we can support our digestive health using herbal remedies. We discuss general dosing guidelines as well as tips on sourcing quality herbs. Then we dive into some of the best herbs for heartburn, nausea, indigestion, gas, liver and gallbladder support, constipation, and diarrhea. Digestive upsets are no fun, but utilizing the information from this course will give you some of the best suggestions to help your digestive tract function optimally. Click here to learn more.

An Introduction To Herbal Detox – Safe & Effective Detox Strategies

Interested in doing a full body detox? Learn how to design a detox protocol to improve your health and wellbeing that won’t leave you feeling worse than before you started. We will discuss the importance of following a well organized detox, major detoxification organs, and specific herbs that target and feed those organs. Finally, we discuss several good practices to keep in mind when preparing a full body detox. At the end of this course you will also receive my quick guide of the organs and herbs mentioned for easy reference. Get started here.

Natural Cold Remedies – Remedies For Children And Adults

Learn about ways you can support your family’s immune system naturally during the cold season to prevent getting sick and to feel better faster should you come down with a cold. Remedies discussed are useful for both adults and young children. There are DIY as well as purchased options for many of the remedies mentioned in this course. Utilizing whole foods and herbs, take the steps to prepare yourself today! At the end of this course, you will receive a PDF cheat sheet with all of the herbs mentioned and their uses for quick referencing in times of need. Check out the course here.

Herbal First Aid Kit – Natural Remedies For You and Your Family

Learn which herbs and remedies should be included in your first aid kit, different ways to use each herb, and where to find them. Be prepared when you or a loved one needs help dealing with upset stomachs, wounds, infections, sore throats, coughs, and more. At the end of this course, you will receive a PDF cheat sheet with all of the herbs mentioned and their uses for quick referencing in times of need. Check out the course here.

Herbs For Cardiovascular & Heart Health – Herbal Aides For Tonic & Acute Support

The cardiovascular system has such an important job in the body – providing fuel and oxygen to all of the cells in the body and carrying away the waste products. When this system isn’t working optimally, our overall health and vitality suffers. Thankfully, we have ways of supporting this vital system so that we can create wellness. There are many herbs that have traditionally been used to support the heart and cardiovascular system, and in this course we discuss some of the best ones. In this course we cover the basics, such as where to source quality herbs, the types of herbal remedies that are commonly used, general dosing guidelines for tonic use, and how dosing for acute issues is different. A section on the importance of a healthy diet is also included, as what we eat builds our foundation. Then we cover herbs that are traditionally used to normalize cholesterol and blood pressure levels. Next we go over herbs that have the ability to influence clotting, such as those used to slow or stop bleeding as well as those used to thin blood viscosity. A section on emergency heart care is included, and we end with a discussion on three superstar herbs for overall heart health that work as great tonics. At the end of this course, there is a downloadable Quick Guide PDF with notes from the entire course so that you can refer back to the information as often as you need! View the course here.

Herbal Remedies For Dogs – Safe & Effective Herbs For Canines

We all love our dogs. After all, they are man’s best friend. If you love using natural remedies for your own health, now you can incorporate that into your dog’s routine as well. This course goes over some of the best ways we can support our dog’s health using herbal remedies. We discuss dosing guidelines as well as tips on sourcing quality herbs for our dogs. Then we dive into some of the best herbs for joint health, urinary system health, the ears, the eyes, the digestive system, the nervous system, and the skin. Whether your dog suffers from anxiety, a sensitive stomach, or could use some overall support to various systems as they age, this course will give you some of the best suggestions to help your dog live a happy, healthy life. See the course here.

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Herbalism Certification Courses

Do you want to take things a step further and become an herbalist yourself? Do you want to know which herbs to use to care for yourself and your family and feel confident while doing so? Then join the ranks of herbalists who have attended The School of Natural Healing, founded by Master Herbalist Dr. John Christopher in 1953. The School of Natural Healing offers several courses on herbalism and contains a thorough curriculum that has influenced herbalism schools around the world. If you are interested in starting your herbalism education, you can receive a discount on the introductory course, the Family Herbalist program, by following the link here.