Homemade pickles and dill in glass jar

Did you know that there are more bacterial cells in your body than there are human cells? While this may sound alarming to some, keep in mind that not all bacteria is bad. In fact, bacteria is necessary for our…

exhausted woman lying in bed

Heavy metals are all around us. Unfortunately, because our bodies have become overwhelmed with the level of toxins in our world today, they are inside of us too. Some of the exposure sources to heavy metals include: Deodorant (aluminum) Water…

fresh produce on kitchen table

Making diet changes can be difficult and get overwhelming quickly. For most of us though, improving our diet is one of the best ways to improve our health and simply feel good on a regular basis. That's why I wanted…

Aluminum, mercury, lead, cadmium, arsenic, and more... In today's world, heavy metals are all around us. They have become very difficult to avoid. Heavy metals end up in the soil near roads each time you tap the breaks on your…

I'm going to be real here. I spent most of my childhood suffering from painful stomach issues. After many, many times leaving school early back in my elementary days because I felt so sick, my parents realized that I had…

You walk into a doctor's office with an ailment, spend some time going over your symptoms, maybe even have a few tests run, and then walk out carrying a piece of paper to hand to a pharmacist. It is a…

Diet. (Cue the ominous drums.) There, I said it. It is a word most of us have come to despise or at least try to avoid thinking about any more than superficially, and that is for a very good reason.…